Workout & Fitness Timer
Perfect for interval training, HIIT, Tabata, rest periods, and circuit workouts. Stay focused and motivated with precise timing. Track your progress with TimezoneToolbox for better results.
Popular Workout Intervals
Interval Training
Perfect for HIIT, Tabata, and circuit training. Set up work and rest intervals with precise timing.
Audio Alerts
Clear audio cues tell you when to start, stop, or switch exercises without looking at your phone.
Multiple Timers
Run multiple timers for complex workouts with different exercises and rest periods.
Workout Timer Tips
โก Set Up Before You Start
Configure all your timers before beginning your workout so you can focus entirely on exercise form.
๐ท๏ธ Label Each Exercise
Name your timers clearly: "Squats", "Push-ups", "Rest", etc. Stay organized during intense circuits.
๐ Use Repeat Mode
For interval training, set up repeating work/rest cycles. Perfect for Tabata (20s work, 10s rest ร 8).
๐พ Save Your Routines
Create templates for your favorite workouts. One click to start your regular Tuesday HIIT session.
Popular Workout Formats
๐ฅ Tabata Training
20 seconds intense work, 10 seconds rest, repeat 8 times (4 minutes total). Perfect for fat burning.
Start Tabata Timer โ๐ช HIIT Intervals
30-60 seconds max effort, 15-30 seconds rest. Improves cardiovascular fitness and endurance.
Start HIIT Timer โ๐ Circuit Training
45-60 seconds per exercise, 15 seconds transition. Move through 8-12 exercises for full body workout.
Start Circuit Timer โ๐ง Strength Training
45-90 seconds work sets, 90-180 seconds rest. Track rest periods to maintain consistent intensity.
Start Rest Timer โReady to Level Up Your Workouts?
Start using CountdownPro's workout timer for better results and perfect timing
Launch Workout Timer